Welcome to my blog
Reclaiming Your Fork:
Bloodwork, Genetics, and the Plant-Based Rebellion
Cheryl Devine
Reclaiming Your Fork
Welcome to Reclaiming Your Fork. I'm Cheryl Devine. My blog helps bridge the gap between what's on your plate, your health, social justice, and gaining control of your future. I transform confusing bloodwork, genetics, and health information into doable action steps so you can stop guessing and feel excited about your future.
Lettuce explore:
- Functional labs & genetics: I translate confusing lab results into plain language so you know how to best support yourself.
- WFPB nutrition & whole body health: Practical strategies for thriving on a whole-food plant-based diet with simple Positive Swaps. Find out why I keep it focused on plants, without meat, dairy, eggs, oil, sugar, or fish. Learn why sleep, movement, joy, purpose, nature, and relaxation, are all deeply connected to your health, without the woo.
- Advocacy & everyday sustainability: Exploring how what we eat connects to food security and environmental protection.
YOU have the power to reclaim your health by reclaiming your fork. 🤗💚
How do you talk about food when the world is this chaotic? I realized that...
on April 13, 2026 | by Cheryl Devine
Think back to the last time you finally had a weekend free to go do something fun. But when the moment came...
on July 2, 2026 | by Cheryl Devine
If you want to use bloodwork to personalize plant-based eating, start by aligning your latest lab markers with simple...
on September 28, 2026 | by Cheryl Devine
If you want a simple, beginner-friendly plant-based grocery list Redding shoppers can use right away...
on October 5, 2026 | by Cheryl Devine
If you're searching for a functional nutrition coach in Redding CA, I can help you create a simple...
on October 16, 2026 | by Cheryl Devine
Medical & Affiliate Disclaimers
Effective immediately: All content of this website is presented for educational and general information purposes only. Unless otherwise stated, the information is based on the research and experience of Cheryl Devine and the individuals featured in my website and content. I am not a doctor, registered dietitian, and I am not licensed by the State of California as a healing arts practitioner. Services are complementary to, and not a substitute for, licensed medical care. This information is not intended as a substitute for the advice or medical care of a qualified health care professional, and you should seek the advice of your health care professional before undertaking any dietary or lifestyle changes. This site may contain affiliate links. I may earn a small commission at no cost to you if you make a purchase at any of the third-party sites. Any affiliate links will be shown with an ✳ See Full Disclaimers in the Privacy Policy and Terms of Service for more details. See California SB 577 Notice and California Health Freedom Information.
The content of this website has not been evaluated by the Food & Drug Administration (FDA) and is not intended to treat, diagnose, cure or prevent any disease. The information provided is also not intended to replace the relationship between you and your physician or other qualified health-care professional, nor substitute for the role such professionals serve in helping you diagnose and treat any condition you may have. You are encouraged to make your own health care decisions based on, among other things, your own judgment, your own research in partnership with a qualified health-care professional, and your own unique circumstances. If you have any concerns or questions about your health, you should consult with a physician or other qualified health-care professional. Do not disregard, avoid, or postpone obtaining health related advice or medical treatment from your qualified health-care professional because of videos, products, materials, or any other content you may have seen on or obtained through this website. FULL TERMS